Tip Of The Week: 5 Food Items To Prevent Diabetes

Tip Of The Week: 5 Food Items To Prevent Diabetes

I’m pretty sure we’ve all heard the name Diabetes before, maybe in our health class, or from a fellow relative who had the condition. Well ever really asked what exactly it is?

Diabetes Mellitus is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period.

The symptoms of Diabetes or simply put high blood sugar are frequent urination, increased thirst, and increased hunger. Serious long-term complications include cardiovascular disease, stroke, kidney failure, foot ulcers and damage to the eyes.

So yeah!! not really a condition you want to be living with right? Here are the top remedies you can get at the comfort of your home for diabetes. Needless to say, you also need to consult a doctor for proper diagnosis and treatment.

Bitter Gourd

Also known as bitter melon, is widely used for controlling diabetes due to its blood sugar lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.

Medical practitioners advise the drinking of bitter gourd juice on an empty stomach after waking up each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months.

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One Response

  1. El Mehdi Mazzout

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