You ever heard the saying ‘You can’t have the perfect life but you can at least try?’ We talk about improving our life everyday but do we actually take the necessary steps to achieve our goal?
Most of us don’t. Is living healthily hard work? Of course yes!. Nothing ever comes easy. You cant sit on the couch all day and expect to somehow miraculously turn into a healthy human being.
Lets have a look at the subtle steps we can take that can turn our life around shall we?
1. Get enough sleep
To lead a healthier life you needto give your brain enough time to rest.
The average sleeping time for adults is eight hours. Anything short of this will lead to increased stress and decreased productivity. You should not miss your eight hours sleep for anything.
And like the saying ‘too much of a good thing is bad for you’ excessive sleeping is also detrimental to your health.
So keep the napping hours moderate will you?